Gyrotonic®

Stonebridge Body Works uses the Gyrotonic® Expansion System

which simultaneously stretches and strengthens the body. The

Gyrotonic® system combines the movements of Tai Chi, Chi-Gong,

Yoga, Pilates and Dance with weights and pulleys. This provides

strengthening through functional spiral motions. Each exercise is

synchronized with a corresponding breathing pattern, creating a gentle

or vigorous cardiovascular-aerobic stimulation, depending on the

intensity and speed of the execution.