Fitness

Overall strength and improved flexibility and coordination

• Primary focus on core muscles (abdominals, back and pelvic floor)

• Develops proper posture through the redistribution of body weight

• Increase lung capacity

• Improves bone density and joint health

• Supports rehabilitation of soft-tissue injuries

• Reduces stress and increases energy levels

• Heightens body awareness and promotes positive self-esteem

• Enhanced balance and concentration skills that you can apply to other aspects of your life